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Usefulness baths.
The bath primarily purity, psychological balance, health, emotional impression relaxation. In ancient times sauna provided an excellent opportunity to thoroughly washing, to relax, to relieve the stress at least once a week, but if necessary could take baths, and more than once. In our time, excellent plumbing renovation of apartments, replace a bath in the main features, but still feel part of sauna bathroom facilities at the apartment. Steaming in a sauna with the rinse water as much cleans the skin, removing salt and waste from the body, restoring the joints and muscles that no medicine and in France it is not be compared. Sauna soothes, relaxes the soul and body, restores emotional balance rights. Sometimes there are cases where the negotiations overall steaming in the sauna discharging difficult, tense situation, after which all participants have the right solution to meet all the negotiators. They say that people who profess strong rhythm of life, the baths are slowing down, stopping arrows Interior hours rights, which makes them unforgettable impression. After baths are in excellent spirits, clear and bright vision of paradise plant that can positively affect the day-to-day affairs and concerns. It can be said that the people after hot steam baths and showers is refreshing revival." |
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Kinds bath brooms.
Before going to a bath it is necessary to pick up for itself a broom, what time lead in a bath, was both pleasant, and useful.
Birch broom.
Birch broom is the most widely used and respected broom Russia.
Branches birch whisk very strong and flexible and ideal for massage. Birch sheet during the wash-down procedure is perfectly absorbs sweat, moisture wiring. The leaves of birch broom contains ascorbic acid, giperozid, tanning agents, carotene, saponins, juniperus, essential oils, broom are beneficial to human health. Broom birch helps to lomote, pain in joints, clean the skin, accelerates the healing of wounds and abrasions, has a calming effect, improved ventilation light. For smokers and people suffering from asthma birch whisk simply irreplaceable. After the bath with a birch broom, temperature freely and easily.
Oak broom.
The oak broom also enjoies the big popularity and honour, but his action differ from a birch broom a little. Leaves of an oak broom practically do not absorb sweat, he does not soften, and condenses a leather, slowing down process active sweat. The oak broom differs high durability - one broom suffices on two three baths. In leaves of an oak broom contains radio oils, tannic and painting substances, pentozany to clear the pores, skin have anti-inflammatory effect. Experts say that the substance which are contained with an oak broom, reduce pressure at a hypertension, calms nervous system, render medical actions at skin diseases.
Juniper broom.
Juniper the broom possesses prickly, with rigidity and can wound a leather. Such broom stings more strongly nettles. Juniper broom – excellent means from a paralysis, a radiculitis, rheumatism, a neuralgia, a gout. Juniper the broom possesses also strong physiotherapeutic action owing to high bactericidal properties ìîææåâåëîâîé needles which allocates radio oil. Juniper a broom – excellent means for treatment of an allergy.
Coniferous broom.
Fur-tree, fir or cedar broom – for those who loves sharp sensations. Soaring by a coniferous broom, rigid enough procedure but if a broom preliminary to wet for 20-30 minutes in boiled water, and most properly to get warm, at soaring by such broom you receive unforgettable pleasure. Soaring by a coniferous broom, salutarily influences an organism of the person, due to well and for a long time known bactericidal properties of needles. The coniferous broom is very useful for balancing of nervous system, strengthening of mentality, and also to people testing pulmonary diseases.
Eucalyptus broom.
Eucalyptus the broom enjoies the big popularity, as well as the traditional brooms made of an oak or a birch. Leaves Eucalyptus a broom contain such medical components: Juniperus, oils, aromatic substances that have antiseptic properties. Naste of fresh eucalyptus leaves, used as antiseptic tools, which splashing wall steam and incandescent rocks heated, with a scented steam as having antiseptic, and inhalants properties. Broom recommend the use of eucalyptus in the sauna with strength, pain, pain in joints, muscles pneumonia.
Nettle broom.
Nettle broom - excellent means for treatment of rheumatism, a radiculitis, a gout. At regular application nettle broom the nervous pressure is removed, arterial pressure decreases. In nettle broom the ant acid which improves blood circulation contains, and is an excellent antiseptic tank. Massage nettle a broom is useful at treatment of a liver, kidneys, skin diseases of an atherosclerosis. To be soared nettle by a broom it is necessary, after the body will well get warm.
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Infrared sauna
The infrared sauna based on the ability of the infrared radiation to
heat the human body. Infrared radiation or thermal radiation is a type
of heat. This is the same heat that you feel from a hot stove or
battery heating. It does not have anything in common either with
ultraviolet or X-ray radiation and is safe for humans.
Infrared
saunas are most suited for modern life. Judge for yourself : small
investment of time and energy for the session, small size can deploy in
a normal apartment, high efficiency in combating fatigue, warns colds
and other diseases, the availability of people of different ages. It is
important to understand that the infrared sauna only modern technology
task-old body heat and can not be countered by traditional baths and
saunas. Rather, the complementary device. It can be said that
traditional bath and sauna is a place for the traditional transmission
time with friends, while the infrared sauna is recreational devices.
Infrared sauna cabin is made of wood. Inside cabins set back, the
corner (front) leg and infrared radiators (heaters) of special
ceramics. A session in a sauna takes about 30 minutes at a temperature
of the air 45-500S and natural moisture. Sweating in the infrared sauna
much higher than conventional saunas and bathhouses, in a much more
flexible environment, which lies very salutary effect.
The infrared sauna uses a direct (explicit) heating the body, which is
significantly different from the indirect method of heating used in
traditional baths and saunas. Certainly, it is argued that the direct
method of heating larger better than indirect. In conventional sauna
stove (fuel or electricity) first heats stones, and then stones heated
air, and only after that has been heating up the body. The air has a
low heat capacity, therefore, effective heat of the human body, it
should be much reheated, as it is being done in Finnish saunas, or add
a couple, like the Russian pair, or Turkish bath. Another major
shortcoming of traditional bath is that the air in their paired nearly
stationary. As the operation, he quickly saturates the large number (up
to 4-5%), carbon dioxide fumes and sweat. Therefore, in the process, a
short time later in the twin effects of bath formed plaster, as well as
the concentration of carbon dioxide increased by 8-10 times compared
with its content in the air space for recreation.
The
increase in temperature has its drawbacks : increased access to scorch
skin and upper respiratory tract, there is a risk of skin diseases.
Increased humidity is the same price-reduced oxygen partial pressure in
the air and, consequently, increasing the risk of worsening
cardiovascular disease. Absolute contraindications for admission or
Finnish sauna baths are tumors (benign or malignant) or suspicion on
them, the active form of tuberculosis, bleeding, circulatory
insufficiency.
The infrared sauna special radiators working in the invisible infrared
range. They are located around the body for the most effective heat.
Thus, up to 90% of energy generated emitters comes directly in the
human body, bypassing the hot air. Only 10% of the power goes to
heating the air (in the case of ceramic heaters). This explains the low
temperature in the infrared sauna. Moreover, such heaters not burn
oxygen in the sauna. |
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